How is your mindfulness journey going? Have you tried to integrate mindfulness into your school day or home life? Well done if you have, and if you haven’t, every day brings a new chance to begin. Be gentle on yourself.
It’s time for a sit down read, so pull up a chair, snuggle on the sofa and get yourself nice and comfy. There are some lovely mindfulness ideas in the following article. I really like the idea of creating a mindful room/space for the entire school to use. Enjoy your read.